One on One 

Our One on One sessions will help clients identify, set, and achieve goals. Sessions are for the individual who seeks a holistic approach to mental and physical transformations with customized help from trained accountability partners.

Group exercise is akin to the feeling that a child gets when going to recess. You see your friends, there's high fives and cheers when you do something great, and hugs when you miss the mark. Group sessions are for likeminded individuals striving for common goals.


Times are changing. Groceries can arrive at your doorstep with a click of a button. TMF Corporate Wellness program is a modern convenience that has postive ripple effects in corporate culture. Corporate sessions improve efficiency and decrease absences.