2018  #BeWell Program

INTERVIEW PROCESS

Potential clients will discuss desired health goals in person or email. If the client will benefit from TMF services an in person meeting will be scheduled at a TMF location to complete the registration process.

NEXT STEP - Self Love Challenge

Clients have the option to participate in the #TMFSelfLoveChallenge 21-day social media challenge. This process is designed for the client to explore their personal value system and help create a visual mission statement for their "WHY".  Apart from the gift of self discovery, this challenge includes awesome prizes, giveaways, gift cards, and exclusive trips, while motivating and inspiring others through the journey. 

Why do we use social media? Simply- accountability. Social media encourages the participant by creating an environment of support and inspires friends, family, and love ones. Particpants who share their journey have a greater chance of success by being held accountable by their peers.

Digital Media platforms used - Snapchat, Instagram, and Facebook

SNAPCHAT (@templemadefit)

Facebook Page (@templemadefit) 

Instagram - (@tonyltemple)

Upon completion of the 21-day challenge, participants will be entered into a drawing for a Cold Press JUICER from TMF quarterly.

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TMF PHASE 1

MONTH 1 #TMFselfLoveChallenge #BeWell #templemadefit

Phase 1 is working with a coach/trainer (TMF Partner) to discover self and health limitations. Clients (TMF Friends) will stretch their body to a new level, moving towards becoming Temple Made Fit. TMF staff will breakdown mental and physical foundations to help remove barriers. Phase 1 is the process of transitioning from “No Excuses, Only Adjustments”. TMF Friends will receive health education that includes best practices for inside and outside of the TMF environment. TMF Friends will be trained to perceive their environments (i.e. home, office, furniture) and body, as fitness tools and equipment. The end goal of Phase 1 is to gain/regain confidence and inspiration. Confidence will set the tone for next steps.

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TMF PHASE 2

MONTH 2 — YOUR BODY IS A TEMPLE

Phase 1 was confidence and Phase 2 is trust. During the second four-week phase, TMF Partners will work with TMF Friends to explore new potentials and establish new health goals. Progress is measured and assessed to allow for an in-depth, positive impact to personal health and physical education. At this stage, TMF Friends should be comfortable with daily routines and will be assigned milestone activities to build self-trust. At the end of Phase 2, participants have surpassed the initiation and amateur stage, and is expected to graduate to new environments and foods during the next phase. 

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TMF PHASE 3

MONTH 3 — NEW YOU. NEW VIEW. 

During the third stage of the #BeWell program, TMF Friends will particpate in local health classes and establishments. TMF will provide an A La Carte menu of top knotch health and fitness professionals such as:

Yoga — 1 or 2 week classes in local Yoga studios

Chiropractic — Dr. Nigus or Dr. Downing,  physical evaluation session to help realign and relieve the body of physical ailments (KS - MO)

Physical Therapy  -  Dr. Laughlin, movement assessment class to help heal and prevent injuries

Life Coach Planning  — Life mapping session to help continue/plan for future success

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Phase 3 sessions includes a selection of the following based on individualized plans and schedules:

  • TMF mini loop band class @ Trigoly S&F
  • Title Boxing 
  • The Mixx
  • Vegan restaurants
  • Nutritionist
  • City Market - Cristina’s Produce 
  • Mojo Cycling  - Plaza
  • Health House - Rowing Class
  • Trilogy Sports class pass
  • and more…

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TMF PHASE 4

MONTH 4 — TMF 100/100 RULE

JUICE IS LIFE! TMF Friends will learn the “HOW TO's” — healing, repairing, and maintaining overall wellness

Nutrition and diet is equally important to mind & body. Alternative ways to achieve recommended daily intake of fruits, vegetables, and proteins will be provided.

Quarterly Juice Workshops will be held at the River Market. Progam graduates will be given TMF bucks to shop with. It is encouraged that the juicing experience is shared with family and friends.

Phase 4 will also include an introduction to TMF Perk Partners - Trilogy Sports for the ultimate level of fitness results. Trilogy Sports will utilize their combined 20+ years of sports and performance expertise to create a customize regimen for TMF Friends to reach new peak levels.

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The total TMF Program includes:

  • 1 on 1 Training
  • Group Accountability 
  • Competition  
  • Nutrition Tips
  • Before & After Photos
  • Life Coach
  • Accountability Partner 
  • Online support from fitness professionals and experts 
  • Free online workouts and movements 
  • Perks 
  • Free Classes 
  • Giveaways and prizes 
  • Community Service 

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CORPORATE PROGRAMS

Organizations and corporations seeking to partner with TMF will receive a custom designed project campaign packet and analysis. TMF provides a creative team, which includes - photographers, marketing, graphic design, and social media consultants. Corporate programs are designed to be a turnkey process to make the life of our wellness and health coordinators easier. Please contact us to schedule a meet and greet!