your body is a temple

1 ON 1

TMF offers personal One on One sessions to help clients identify, set and achieve goals. Personal sessions are customized to your schedule, weight management goal,and your personality. One on One training is for the individual who is seeking a holistic approach to their health and who desires a mental transformation through education, strength, corrective and preventive training.



The group workouts allow for more accountability while providing all the benefits of a 1 on 1 workout.  Individuals who wish to join group training must complete an application process in order to be selected for group training.




Tony Temple, TMF Founder, seeks to make an impact in his community and across the country. Temple, at the encouragement of sponsors and alma mater, Mizzou, begin speaking professionally to small groups, corporations and now in an area where his experiences makes a great impact -schools and organizations. Temple is a natural motivator and his infectious energy inspires and motivates those around him.



Corporate wellness strategies help reduce insurance costs, absences, and create a culture of engaged and inspired employees.  Corporate fitness programs are successful because of the sense of accountability and fun competition. TMF teaches clients to work together as a team to communicate, be more effective and reignite energy, which will ultimately increase productivity.